Tuesday, August 18, 2009

Because running hurts...



In case you have not figured it out yet from the abundance of running-related posts, two of the three Adventure Women are currently training for a fall marathon. I have been lucky this time around. With only 69 days remaining until race day, I am not yet hobbling around like an 80 year old woman without her walker from my training runs. Whether this is the surfaces I have been running on, my body's ability to adapt or sheer luck, I couldn't say. However, there was a time when I was not so lucky, training for my first marathon last fall...

Training for Marathon #1 was agony. For two months I had shin splints and walked around my office with ice packs tied to my legs under my pants (if you think I'm joking, it's only because you don't know me); then came the muscle tear in my calf after running the Silver Comet Half Marathon. For two months I continued to do training runs though my leg would occasionally buckle over and I was always in some pain. Let's just say I was not missing this race!

For awhile I ran with a brace over my calf when I could. Then a friend suggested the Stabilyx running tights from CW-X. They weren't the cheapest, about $80 on Zappos, but at this point I was willing to try anything to prevent falling on my face from my muscle's inability to support me as I ran (this happened a couple of times). (Caveat: Don't be an idiot. If you are injured, rest and let yourself heal. However, if, like me, you just plain are an idiot and you can't curb your running addiction to let a muscle tear heal properly, try these.)

Pros:

1. They provide excellent support for key running muscles, knees, etc., so as to reduce the potential for injury and shorten overall recovery time. (See product description for specifics.) I did a couple of very long training runs (18 and 20 miles) with these on and experienced no new injuries and little soreness on a relative scale.
2. They act as a brace for your already mildly injured muscles. Simply put, they helped support the calf that was ailing me. They were not a perfect fix, but they helped.
3. They support abdominal muscles. This can reduce cramping, in my experience.
4. They are warm. These are great for cold weather running.

Cons:

1. They are tight. I mean TIGHT. They are hard to put on. Out of the package, they look like they would fit an 8 year old. A small 8 year old. You also have to position them correctly to avoid reduced blood flow, which in my case caused mild ankle pain while running on some occasions. This pain was reduced/eliminated by adjusting the pants.
2. Attractiveness. Again, they are TIGHT. Muffin top is a possibility. Wearing shorts or a running skirt over them makes them less ugly. I advise it.
3. They are warm. I can't wear them for training runs in the summer.

All in all, while they have their cons and I can live without them, I like these tights. They helped me through a rough patch, they kept me warm on some really cold long runs and they may have even prevented some injuries (though who's to say). If you are training in colder months, wrestle with frequent leg muscle or knee issues or are just afraid of being derailed by such things in the future, I recommend these tights.

Grade: B

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